We are now offering the Offshore/Advanced First Aid Course in conjunction with Jim Ongena. This course is designed for those who spend time in the  outdoors exposed to  the elements and far from the assistance of the 911 EMS systems.

It is for outdoor leaders and responsible wilderness users who know that accidents happen and that medical help may be days away. This is not similar to a St. Johns or a Red Cross course!

If you want to learn more click here!
 
 

Here is a great article on training for rowing. Definitely using this to keep in shape. 

Here is also a series of youtube videos on Rowing training programs..